Happiness Practice -Day 6

What makes me happy today, on this gray and miserable day, is the fight between musk and trump. Their temper tantrum gives me hope that things are beginning to fall apart at the top. Let them take their anger and cruelty out on each other, rather than on those who are struggling to make it in … Continue reading Happiness Practice -Day 6

Happiness Practice- Day 1

I read an interesting article in the New York Times today https://www.nytimes.com/2024/08/19/well/mind/happiness-emotions-reward-sensitivity.html about how to practice happiness. I’m seeing (and feeling) a lot of anger now, in myself, and in others. It feels like an appropriate response to what is happening to our culture right now, but I sometimes feel I’m drowning in it. So the … Continue reading Happiness Practice- Day 1